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The most powerful anti-aging compund is something your body makes at night. It's Melatonin, your sleep hormone. Tips for Deep Sleep: 1. Dark room, cool temperature and quiet 2. No screen time after 9 PM 3. Same sleep schedule, every day Bonus: Take Magnesium Glycinate Brand i like: Pure Encapsulations If you like this post, repost it. Thanks!
Sleep
Nov 11, 2024
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