Hi teammates! I am an American military veteran and athlete. I work every day to support 1) other individuals who are into exercise, fitness, and athletics; and 2) older Great Lakes veterans and their families (U.S. & Canada; Legionnaires) who need assistance to keep moving & stay healthy as our time goes by.

I also have a 'Buy Me a Coffee' donation link on the Strava fitness network. If you would like to support my exercise/fitness/veterans social work (and keep me caffeinely fresh!) please share a cup or two with me, won't you? Thanks much —