WHOOP Podcast 203: Scientific-Backed Approaches to Goal Setting with Dr. Gina Merchant

We're starting off the New Year with a podcast conversation that's top of mind for many: how to approach goal setting and habit formation. Behavioral scientist Dr. Gina Merchant joins the podcast to share the science behind what can help us achieve our goals, and what might prevent us from making progress. It's a can't miss episode to start 2023.