Squat, Bench, Leg day!

Squat, Bench, Leg day!

Aug 09, 2022

Squats - 235 4x6

Paused Bench - 135 3x3

Bulgarian split squats - 3x10

RDL - 3x10

DB Hip Thrust - 3x10

Single leg press - 3x10

Leg extension - 3x10

Glute extension - 3x10

Step up - 3x10

๐Ÿ’ช๐Ÿพ๐Ÿ—๐Ÿ’ช๐Ÿพ๐Ÿ—๐Ÿ’ช๐Ÿพ๐Ÿ—

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