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By quickly reading this article I learned that one can improve their mood by exercise such as taking a low-intensity walk, or trying to do exercises for 30 minutes, spending time with others, finding a purposeful activity and meditating (Harvard Health Letter, 2014). Reference 4 fast mood boosters. Exercising, meditating, socializing, and volunteering can lift you out of a funk. (2014). Harv...
Boostin our mood
Apr 01, 2025
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