About Alphonsine
My love affair with yoga began a few years ago when I experienced peace and relaxation in my body and mind during a yoga class. Since then, I have been deeply addicted to the charm of yoga and have continued to pursue further study and study.
I am here to share my yoga journey, documenting my experiences and insights in the practice in words and pictures. I also hold regular online yoga classes to help more people experience the benefits of yoga and achieve a healthy balance of body and mind.
I believe yoga is a unique form of practice that can help us find inner peace and keep our bodies healthy. I hope that through my sharing, I can inspire more people to try yoga and enjoy this wonderful journey of practice together.
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Welcome to Yoga Beginner Class! Yoga is an ancient practice that not only increases physical flexibility and strength, but also promotes a state of inner peace and meditation. In this course, we will introduce you to basic yoga asanas and breathing techniques to help you establish a healthy yoga practice routine. The first lesson will begin on your back with deep breathing to calm your mind and bo...
Yoga Beginners Course
Apr 21, 2024
399 views
Yoga is an ancient practice that helps people achieve balance in body, mind and spirit through the practice of different postures, breath control and meditation. For beginners, an introductory yoga course is very important to help them build the right foundation and posture, while also allowing them to feel the physical and mental benefits of yoga. Here are some suggestions for an introductory yog...
Beginner Yoga course
Apr 17, 2024
343 views