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Welcome to Yoga Beginner Class! Yoga is an ancient practice that not only increases physical flexibility and strength, but also promotes a state of inner peace and meditation. In this course, we will introduce you to basic yoga asanas and breathing techniques to help you establish a healthy yoga practice routine. The first lesson will begin on your back with deep breathing to calm your mind and bo...
Yoga Beginners Course
Apr 21, 2024
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Yoga is an ancient practice that helps people achieve balance in body, mind and spirit through the practice of different postures, breath control and meditation. For beginners, an introductory yoga course is very important to help them build the right foundation and posture, while also allowing them to feel the physical and mental benefits of yoga. Here are some suggestions for an introductory yog...
Beginner Yoga course
Apr 17, 2024
94 views