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Good morning, The Spring Awakening Retreat is this weekend! - some spaces are still available . Come join Francesca and I at Carron Valley Hall (Stirling). We'll be starting off with a breathwork and meditation session by the water, followed by an energetic Spring Yoga flow led by myself, and ending with a dowel yoga session by Francesca to really open up the body. Looking forward to seeing some o...
Retreat this Week! + Classes (Ebb & Flo Yoga)
Mar 23, 2026
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Hi everyone, Hope you had a lovely and restful weekend! Spring is encroaching upon us and I am absolutely loving seeing the flowers come into bloom. Recently I've been trying to pay more attention to colours on my walks and bus rides - adding a little curiosity into my days. It's a nice way to slow the mind down and to distract from overthinking. As adults we often forget to ever be curious - we'r...
Weekly Yoga Schedule - Ebb & Flo 🧘
Mar 16, 2026
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