Hi everyone,
Hope you had a lovely and restful weekend!
Spring is encroaching upon us and I am absolutely loving seeing the flowers come into bloom. Recently I've been trying to pay more attention to colours on my walks and bus rides - adding a little curiosity into my days. It's a nice way to slow the mind down and to distract from overthinking.
As adults we often forget to ever be curious - we're too focussed on getting things done fast. Makes sense, there's much to be done. However perhaps you can afford just 5 minutes here and there to allow your brain to rest and well, find things to be peculiar about.
Upcoming Classes this Week
💤 Bedtime Yoga: Wednesday 18th March on Zoom. Join me as we wind down ready for a good night's sleep. Book here.
[Refer a friend and you both get a 10% discount off your next Bedtime Yoga booking! Just email me with your friend's details (cc them in) and I'll give you both a discount code when you go to book.]
🧘 Weekly Hatha/Vinyasa Flow at The Peak: Thursdays at 8:30am.
🌿 Weekly Revitalising & Restorative Yoga at The Raploch: Thursdays at 6:55pm
Spring Awakening Yoga Retreat
We're fast approaching the Spring Awakening Retreat and I am super excited! There's still some spaces left but make sure you don't miss out.
Join Francesca and Lauren for an awakening spring yoga retreat at Carron Valley Community Hall (https://carronvalleyhall.org.uk/location/)
2pm walk to the water for meditation and breathwork
3pm strengthening flow with Lauren
4pm deep stretching with dowels with Francesca
Lauren is a qualified Hatha Yoga facilitator who has been practicing for over 13 years. She aims to help people find joy and peace through the practice of yoga. Her session will play with balance, strength and pranayama, leaving time for a relaxing savasana.
Francesca is a trauma informed yoga facilitator and somatic therapist who specialises in functional yoga practices to support mind and body. Her session will take you through a range of delicious stretches and playful poses using a wooden dowel for support, finishing with a guided relaxation practice.
Suggested price: £42
Students/NHS: £28 (please contact us directly to book)
Have a great week!
Warm wishes,
Lauren x