Posts
View all posts
Become a member
4
exclusive posts
Health at your Desk: Stretches & Posture
$7
/month
Podcast Style Format: No Need to Watch Videos. Just Listen
Support me on a monthly basis
Unlock exclusive posts and messages
New Audio Files added every Monday morning
Exercises can be done sitting or standing at your desk. No equipment needed.
How to Stretch your Ankles
How to Stretch Your Wrists
How to Stretch Your Neck
How to Stretch Your Shoulders
How to Stretch your Upper Back
How to Stretch your Lower Back
How to Stretch your Legs
Ergonomic Posture Tips: Do's and Don'ts of what your desk posture should look like!