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Health at your Desk: Stretches & Posture
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Podcast Style Format: No Need to Watch Videos. Just Listen
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Exercises can be done sitting or standing at your desk. No equipment needed.
How to Stretch your Ankles
How to Stretch Your Wrists
How to Stretch Your Neck
How to Stretch Your Shoulders
How to Stretch your Upper Back
How to Stretch your Lower Back
How to Stretch your Legs
Ergonomic Posture Tips: Do's and Don'ts of what your desk posture should look like!