Π“ΠΎΠ»ΠΎΠ²Π½Π° сторінка
Дописи
Магазин
CharlotteinpsychМагазинCognitive restructuring workbook (26 pages) WITH THERAPIST MANUAL SUPPLEMENT
Cognitive restructuring workbook (26 pages) WITH THERAPIST MANUAL SUPPLEMENT

Cognitive restructuring workbook (26 pages) WITH THERAPIST MANUAL SUPPLEMENT

Cognitive restructuring: What is it?
Cognitive distortions and NATs
Step 1: My thinking traps
Exploring the impact
Thought diary intro
Thought diary
Thought diary reflections
The power of thoughts
Vicious cycle of NATs 1
My hot-cross bun model
Step 2: Thought challenging
Thought to court intro
Thought to court
Step 3: intro to balanced thoughts
Balanced thoughts
Creating balanced thoughts
Continuation plan
Thought challenging cheat sheet
Thought diary extras
Thought balancing extras
ΠŸΠΎΠ΄Ρ–Π»ΠΈΡ‚ΠΈΡΡ

Β£7.50

Π—Π°Π»ΠΈΡˆΠΈΠ²ΡΡ лишС 3
Π’Π²Π΅Π΄Ρ–Ρ‚ΡŒ справСдливу Ρ†Ρ–Π½Ρƒ
Β£

Π‘ΡƒΠ΄ΡŒ ласка, Π²Π²Π΅Π΄Ρ–Ρ‚ΡŒ суму Π²Ρ–Π΄ Β£0 Π°Π±ΠΎ Π±Ρ–Π»ΡŒΡˆΠ΅

ΠšΠΎΠ½Ρ„Ρ–Π΄Π΅Π½Ρ†Ρ–ΠΉΠ½Ρ–ΡΡ‚ΡŒΠ£ΠΌΠΎΠ²ΠΈΠŸΠΎΡΠΊΠ°Ρ€ΠΆΠΈΡ‚ΠΈΡΡŒ
Π—Π°ΠΏΡƒΡΡ‚Ρ–Ρ‚ΡŒ власну сторінку Buy Me a Coffee