Cognitive restructuring workbook (26 pages) WITH THERAPIST MANUAL SUPPLEMENT
£7.50
Solo quedan 3
Cognitive restructuring: What is it?
Cognitive distortions and NATs
Step 1: My thinking traps
Exploring the impact
Thought diary intro
Thought diary
Thought diary reflections
The power of thoughts
Vicious cycle of NATs 1
My hot-cross bun model
Step 2: Thought challenging
Thought to court intro
Thought to court
Step 3: intro to balanced thoughts
Balanced thoughts
Creating balanced thoughts
Continuation plan
Thought challenging cheat sheet
Thought diary extras
Thought balancing extras
£7.50
Solo quedan 3
Introduce un precio justo
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£7.50