The power behind a good knife throw starts long before the knife leaves the hand. 🔪

Anthony breaks down how using the power from the hip helps align the elbow onto the “railroad track” of the throw — creating a cleaner, more efficient movement while taking some of the load off the shoulder.

Want to go deeper into the mechanics? Anthony’s full tutorial, “Knife / Tomahawk / Ax Throwing Structure & Technique – The De Longis Method,” is available now on Buy Me a Coffee.

It’s all about understanding the structure, using your body efficiently, and letting the technique do the work.

🎥 @kelleypoling