In our October circles we’ll explore how everything we carry is one of three kinds of weight.
1. Mine. Truly mine, even when it's heavy. Mine to hold with my full heart.
2. Ours. Shared with others. I carry my part, not everyone's.
3. Not mine. Someone else's feelings, choices or responsibilities, picked up somewhere along the way.
Most of us carry all three as if they were the first. No wonder it's heavy.
We’ll use a tool to discover one thing we’ve been carrying that is not ours to carry and practice setting it down in a way that doesn’t let others down.
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I host a monthly Sacred Slowdown circle on Insight Timer.
It’s a one hour gathering that provides a space to rest, to pause, to slow, and to return to human speed in the gentle company of others who long to live from depth instead of urgency.
I offer this at two times each month to make the event accessible to people in different timezones.
All are welcome.
Buying me a coffee helps keep the circles free and available to everyone.
UPCOMING CIRCLES
Sunday October 11th - https://insig.ht/aq9HYorEc6b
Mumbai 7.30am | Bangkok/Jakarta 9am | Kuala Lumpur/Perth 10am | Melb/Syd 12pm | Los Angeles 7pm (Oct 10th) | New York 10pm (Oct 10th)
Saturday October 17th - https://insig.ht/FyzZSgGEc6b
See my Insight Timer Events page for future circles - https://insighttimer.com/AgeRowse/events
To join a Sacred Slowdown Circle:
Download Insight Timer app
Follow 'Age Rowse' as a teacher
RSVP for the event on my events page (RSVP'ing gives you the option to add the event to your ICal or GoogleCal)
Attend the event via the Insight Timer app on the day.