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Hi! I’m Naya Calmels, Nationally Certified Pilates teacher, yoga teacher, Integrative Movement Specialist and owner of Mindful Movement. I coach people just like you to help bring more ease, joy and awareness into movement, so that we can live happier, healthier lives. Our podcast, Mindful Movement with Naya, covers all things mind-body connection – movement, mindfulness, meditation and where they intersect to create better health, wellness and fitness in every body. I hope that you've found some helpful takeaways from my offerings that you can integrate into your own mindful movement practices. Thank you, from the bottom of my heart, for supporting the podcast through "Buy Me A Coffee." Let's keep the momentum of mindful movement going!