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making online pocket-sized yoga practices
Daniel and Olivia usually teach lots of yoga classes in Wiltshire, Somerset and Dorset - but the extraordinary events of 2020 have inspired us to think of more flexible ways to share our yoga practice with you.
In our new project 'Yogapod Postcards', we are making pocket-sized yoga practices that you can access on our website. Just like our regular classes, we aim to make these little practices relevant, revitalising and restorative. You can join these little booster practices anytime, anywhere. We hope you enjoy them!
By making a contribution for your yoga postcard, you are enabling us to create an expanding library of little yoga practices so that you can fit 15 minutes of yoga into your day with as much freedom as possible.
Daniel and Olivia are Senior Yoga Teachers with over 25 years experience, registered with Yoga Alliance Professionals. Our classes bring together the flow, alignment and core stability of ashtanga yoga with further breathing, relaxation and meditation techniques to create a dynamic and restorative yoga practice. This practice helps to align the body and spine, to improve concentration and to build strength, flexibility and balance. We welcome all levels of experience, from complete beginners as well as those with many years experience.
You can access our Yogapod Postcards on our website www.yogapod.co.uk.
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