Hi, I'm Rach 👋

I'm a yoga and mindfulness teacher passionate about helping people feel better in their bodies—especially those navigating arthritis, menopause, or just the everyday stresses of life.

You might know me from my YouTube channel where I share gentle, accessible yoga and mindful movement videos, or from my donation-based classes and audio courses on Insight Timer.

I love creating free, supportive content that brings a little more ease into your day—and if something I’ve shared has helped you breathe a little deeper, move a little gentler, or feel a little calmer, you can support my work here. Every coffee truly helps me keep creating more.

Thank you for being part of this mindful, kind-hearted community 💛

With love,

Rach x

FREE Menopause Info