While performing this sequence, you can choose the best approach for you. If you're short on time or looking for a dynamic practice, execute one pose on an inhalation and the next on an exhalation. For those seeking a more relaxed and meditative session, we suggest focusing on each pose, taking 3 breath cycles for each.
Features of this sequence:
Holistic. This sequence engages all major muscle groups, targeting the whole body.
Strengthens and enhances flexibility. Regular practice promotes muscular strength and joint flexibility.
Energizing. After this session, you'll feel an energy boost, ready to embrace the day.
Important tip: Always remember to breathe deeply! Breath plays a pivotal role in yoga, providing essential energy and aiding focus.
We invite you to try this sequence and experience all its benefits!
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