About Wood Wellbeing
Hi, I’m Natasha, founder of Wood Wellbeing in Wiltshire.
I’m a trauma-informed meditation coach and sound bath facilitator, creating grounded, soulful wellbeing spaces rooted in science and lived experience.
After navigating CPTSD and burnout, I found healing through meditation, sound, breath, and creativity, and now I share those tools through community events, Self Care Sunday Club, and nature-based offerings.
My aim is to make these wounderful experiences accessible to more people
I’m a trauma-informed meditation coach and sound bath facilitator, creating grounded, soulful wellbeing spaces rooted in science and lived experience.
After navigating CPTSD and burnout, I found healing through meditation, sound, breath, and creativity, and now I share those tools through community events, Self Care Sunday Club, and nature-based offerings.
My aim is to make these wounderful experiences accessible to more people
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Posts
July is a beautiful time to slow down and reconnect with yourself no pressure, no rush. Sometimes the simplest breath can bring us back to safety and calm. Here’s a little tip you can try anytime you feel overwhelmed: ✨ Breathe in for 4 counts ✨ Breathe out for 6 counts ✨ Pause gently at the end of the exhale for a couple of seconds Repeat 3–5 times and notice how your body begins to set...
Pause. Breathe. Soften. 🌿
Jun 23, 2025
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