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Choosing Healthy Fats Think all fat is bad for you? Here’s everything you need to know about dietary fat, including how to choose good fats over bad fats and the power of omega-3s. Closeup of section of cutting board with halved avocado, broad wedge of coconut in shell with scoop, macadamia nuts, and walnuts What are dietary fats? Fat is a type of nutrient, and just like protein and carbohydrate...