Chi siamo James @WKS
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We see this word on everything especially this time of year “High in Protein”, New Year’s resolution to make you consume more protein but yet this label is never on the things that are actually the best protein sources to consume like meat and fish rather on the ones high in fat and sugars, But am going to talk about the powdered form of protein. The powder in the bottle we mostly crave for ...
Protein - muscle growth, repair and maintenance
Jan 08, 2024
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Bedtime routine did I say? Yes. Why? Are you having trouble getting those important 8 hours of sleep a night, struggling to recover from an illness or struggling with muscular injuries even finding it difficult to concentrate. This article might be just what you’re looking for to improve your sleep quality. But why do some people find it so difficult to let our bodies do the most natural habit i...
Sleep – have you got a bedtime routine?
Dec 22, 2023
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