Hi I'm Anna! 

trauma-informed Conscious Embodiment 

what does that mean?

It means intentionally being in our body, not only as a vessel to get us from point A to point B; but as a multi sensory part of us that our mind collaborates with, making real change within us and around us available at the mind, body, and heart alignment. 

With the power of somatic practices, movement, dance, breathwork and voice activation, I guide workshops, programs and trainings that help individuals and groups embody their transformations. Taking from what you mentally understand and envision to be necessary in your growth, your evolution as beings and moving that into the body (the rest of the body). 

Check out my work on instagram or sign up for on upcoming movement practice thru my website.