Welcome to The Metta Letters! 💌

Your Weekly Dose of Lovingkindness

The journey began in 2023 with Metta Mondays, an open meditation practice that organically blossomed into this weekly offering—The Metta Letter.

Each Monday, this newsletter arrives in your inbox with reflections, poems, inspiring quotes, warmth and sparks of goodness for your heart.

If these weekly moments of tenderness and wonderment resonate with you, please consider supporting the effort!

Why Your Support Matters

Yes, buying me an oat milk latte is a nice bonus on a windy, chilly Chicago day ☕. But your generosity does so much more: it directly supports the time, focus, and energy required to research, write, and consistently deliver The Metta Letter every week.

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Not Subscribed Yet?

You can sign up and read past letters on my website: https://www.wininimrod.com/

Heartbeats of gratitude— thank you, dear friend,

Wini