Following up on our "I had a setback. Now what?" topic discussion, I came upon this article that gave me pause for thought.
It got me thinking: "when I have a set back, what caused it? Was it stress, not getting enough sleep, or my eating patterns that day?" There may be multiple causes to a setback. It's helpful to know what those cause might be to help dissect the situation. There are always opportunities to understand ourselves better in order to get closer to our goals.
https://healthy.kaiserpermanente.org/health-wellness/healtharticle.food-cravings?wt.tsrc=emailpih&cat=l&mkttok=NDkyLU5RVS0wMTQAAAGLqkcRz7FwmPEFT7fWilO0zWxK8VYBkQsx5wTCK9sjISrT8U9D1ZU88Beg7zY_NvXODr8k7Clxbj2ldMhe7MiiHCbd3Wcamjod1AJcNf