When focus slips mid-race, most swimmers try to "try harder". That usually makes it worse.
This week's YouTube video walks through a simple refocus plan you can actually use between strokes: https://youtu.be/vWV54zJWywQ
If you want training paces sorted from two time trials, PaceDeck is in the shop here: https://buymeacoffee.com/waterwedoing/e/567823
And if you'd like the Weekly Swimming Brief plus workshops each month, membership lives on Patreon: https://www.patreon.com/Peterhillswimming
— Peter