Hey, hi, thanks for stopping by and supporting the Walking & Talking with Helen podcast.

You know how important moving your body is, and walking is something that's free and doable for almost anyone.Yay!

I created this podcast to help motivate you to walk (outdoors or indoors), get your blood pumping, and stimulate your mind.

Here's the cool twist:

Do you want to listen to a podcast but also want some music to keep you on track?

That's where the "with music" episode versions come in. Follow the music and you'll break a sweat!

If you prefer no background music, I've got you covered. You'll find two versions of each episode.

It takes some time to create the two versions, and your support helps me do that.

Walk on!

~Helen