The Body We Carry Forward- A Quiet Conversation

The Body We Carry Forward-

A Practical Guide to the Tibetan Five Rites

**FREE DOWNLOAD**

A simple, beautifully illustrated guide to the Tibetan Five Rites and the practice that has been part of my own mornings for more than four years.

Begin with just three repetitions of each Rite and gradually discover a practice for strength, mobility, balance and vitality that can grow with you.

**Download the complete booklet free.**

There is no purchase required. I simply hope it encourages you to begin.

Want to go a little deeper?

A Quiet Conversation

If the booklet leaves you curious about beginning your own practice, I also offer a private 40-minute conversation.

We can talk about the Five Rites, starting gently, creating a sustainable practice, or simply what it might mean to carry your body forward with a little more awareness and care.

There is nothing to prepare and no particular outcome to achieve. Come as you are.

**Quiet Conversation · 40 minutes · $75 CAD**

After booking, we’ll arrange a mutually convenient time to meet by video conference.

Quiet Conversations offer personal reflection and companionship. They are not therapy, counselling or medical advice.

You can also watch my professionally produced video filmed in the beautiful Japanese Gardens, where I demonstrate all five of the Tibetan Rites.

YouTube link here https://youtu.be/32NMqcC4Zig?si=uOY3ZwDKf6etXRN2