Über Alejandra Aguilera
Podcast
Hola!
I love creating content and sharing my experience and learning process to all of you on my podcast "Vida Consciente", this has been a passion of mine that keeps growing each time and my goal is to create a more mindful community where we can learn together and live a more conscious life. By becoming a monthly supporter, you'll continue helping me to create different content and episodes, as well give you access to exclusive bonus content!
Join me in making this podcast even better!
Gracias!! :)
Alejandra Aguilera
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Beiträge
https://open.spotify.com/episode/0lk5fNPS4nOg49gjqQ1Z9I?si=qWAhWz2XTd23dvyxuCuEPA In today's episode, I will guide you through a soothing body scan meditation designed to help you connect with your body, release tension, and find a deep sense of inner peace. Whether you're new to meditation or a seasoned practitioner, this session will leave you feeling grounded and rejuvenated. If you enjoyed thi...
Relax and Renew: A Guided Body Scan Meditation
Aug 12, 2024
244 Aufrufe
https://open.spotify.com/episode/12boSqNPKfjuFWA54VSyen?si=TsaBn5KATGOLZW5VuAbGLA Hola! In this episode, we dive into the art of mindful breathing, exploring techniques to center and connect your mind, body, reduce stress, and find inner peace. Whether you are new to meditation or with some experiences, this guided meditation will help you reconnect in a mindful way with your breath. Tune in, rela...
The Power of Breath: Mindful Breathing Meditation
Aug 12, 2024
210 Aufrufe