Love Letters from My Menopause

Love Letters from My Menopause is an intimate and reflective exploration of menopause through seven letters to the experiences that so often accompany it; from itching, bloating and hot flushes to anxiety, brain fog, stiffness and hopelessness.

Rather than approaching these experiences as problems to fix, each letter turns towards them with curiosity, compassion and honesty, asking what might be discovered when we begin listening to ourselves differently.

Alongside the letters are gentle journaling prompts and spacious reflection pages, inviting you to explore your own experience in your own way.

This is not a guide to doing menopause correctly.

It's an invitation to come home to your body, listen beneath the noise, and meet the woman you are becoming; or perhaps, the woman who was there all along.

Digital PDF • Includes journaling prompts and reflection pages