This downloadable guide introduces Ho’oponopono in a clear, gentle and practical way.

It is designed for anyone who wants support in bringing greater peace to memories, emotions, relationships or situations that continue to affect them.

Inside, you will find:

An explanation of the four Ho’oponopono phrases.
Guidance on what the words mean and how to use them.
A simple practice you can return to whenever something feels unsettled.
Reflection and journal pages to help you notice what is shifting.
A seven-day practice to help you build the process into everyday life

The four phrases are:

I’m sorry.

Please forgive me.

Thank you.

I love you.

These words are not about blaming yourself, forcing forgiveness or pretending that something did not hurt.

They are a way of recognising that something is still present within your awareness and becoming willing for the memory, pattern or energy connected to it to be cleaned.

You do not need to understand every detail or work out exactly how it should be resolved.

You are simply creating space for greater peace, clarity and release.

What you are purchasing: Ho’oponopono: A Practice of Cleaning, Forgiveness and Returning to Peace - PDF Download

A digital PDF booklet, journal and practice guide for personal use. Your download will be available after purchase, so you can save it to your device or print a copy for your own reflection and practice.

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