About Travis Barrett
creating a community of strength
Hey 👋 I just created a page here focused on helping people get stronger. Check out the free content on my Rep by Rep Podcast, Blog posts on my website, and my YouTube channel. If you want access to my private community, you can become a member. Or, if you wanna help keep me caffeinated, you can now buy me a coffee and support my page!
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Posts
When it comes to having a successful training program, there are a few keys that will help you direct your training 1) What is your SINGULAR training goal for the next 3 months? Of course it would be great to be all things all the time. Would you rather have OUTSTANDING results from focusing on ONE thing or have mediocre results from spreading yourself too thin by attempting to focus on multiple g...
A Few Keys
Feb 22, 2021
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