Favorite climbing workout

This is a really special workout that a world tour rider(can´t name/intellectual property) used to prepare his mind, body, and legs for the upcoming 2025 season — a season he’ll surely remember, as he delivered many huge performances and helped to win the Tour. The workout consists of a ramp interval followed by a race-simulative effort. As an exercise scientist, this would be one of my favorite sessions, since it challenges many of the key aspects that improve racing performance. FIT AND ZWO FILE