This product includes the audio track of a members-only video lesson and the full transcript.Questions covered in this lesson:
How has the rise of digital technology affected the sleep quality of the general public? Do you think the concept of a '24-hour society' has done more harm than good to human health? Why do you think young people today seem to get less sleep than previous generations? What responsibilities do employers have regarding the sleep health and work hours of their staff? Should schools shift their start times later in the morning to accommodate teenage sleep cycles? In what ways do sleep deprivation and fatigue impact a country's economy or workforce productivity? How do cultural attitudes toward public napping or afternoon rests vary around the world? Do you believe governments should run public health campaigns to educate people about the importance of sleep?
Format: Audio (MP3) + Transcript (PDF)