So, here I am at the Stikine Inn coffee shop in Wrangell, Alaska.
I am on my time off from working my day (night) job as a steward on the Alaska Marine Highway, ferry service. Getting back into a workout routine at home which incorporates lap swimming at the local pool, strength training, walking, and some isometric workouts here and there.
Mostly I am winging it, by faith, because i am determined to perhaps help maybe 10 people, feel a little better about their day.
So I hope this finds you as you are chasing your greatness and it puts a smile on your face knowing there are many of us cheering you on.
I don't have a specific routine which I follow other than trying my best to keep the excessive carbs at bay, intermittent fasting and just working toward a lifestyle in which I reward my body and not abuse it as I have in the past.
So stay safe and keep moving.
