🌸 Cycle & Mood Tracker (Excel & Google Sheets)

Tune Into Your Biological Rhythm, Track Mood Shifts & Master Stress Management

Understanding the connection between your monthly biological cycle, energy fluctuations, and emotional well-being is the key to effective self-care and productivity. The Cycle & Mood Tracker is a beautifully designed, intuitive spreadsheet template engineered to help you monitor mood changes, physical symptoms, sleep quality, and stress levels every single day.

Gain valuable personal insights, identify hormonal patterns, and take control of your well-being with effortless tracking.

✨ Key Features & Highlights

🌙 Phase-Based Biological Tracking: Categorize each day into core biological phases (Menstrual, Follicular, Ovulatory, Luteal) with convenient drop-down menus.

📊 Visual Stress Alert System: Automated conditional formatting flags high-stress days (≥4) in red for immediate attention and highlights calm days (≤2) in refreshing green.

📈 Interactive Monthly Trend Dashboard: Features a built-in line chart comparing Energy Level vs. Stress Level side-by-side to easily identify recurring monthly patterns.

💤 Comprehensive Health Metrics: Log daily sleep hours, mood changes, physical symptoms (cramps, fatigue, bloating), and personalized coping strategies.

✨ Clean & Soothing Pastel Theme: Soft, stress-free aesthetic (Steel Blue & Pastel Rose) designed for a relaxing, distraction-free daily logging experience.

📦 What’s Included?

Daily Cycle & Mood Log Sheet

Data-validated entry fields for Date, Phase, Mood, Energy (1–5), Stress (1–5), Sleep Hours, Symptoms, and Notes.

Monthly Summary Dashboard

Automatic KPI calculators (AVERAGE, COUNTA) for average energy, average stress, average sleep, and total logged days.

Interactive Line Chart

Dynamic visual comparison of energy vs. stress trajectories over time.

🛠️ How It Works (4 Simple Steps)

Input Daily Log: Take 1 minute each day to rate your mood, energy, stress, and sleep duration.

Select Cycle Phase: Choose your current biological phase from the simple drop-down menu.

Monitor Trends: Head over to the Monthly Dashboard to review your automated average scores and trend charts.

Adjust Caregiving: Use your personal data insights to adjust work intensity, exercise routines, and self-care practices during high-stress or low-energy phases.

💡 Perfect For:

Women & Wellness Enthusiasts looking to track hormonal shifts, PMS symptoms, and mood cycles.

Professionals & Creatives aiming to align heavy workloads with high-energy phases and prioritize rest during low-energy days.

Anyone Managing Stress & Burnout who wants a simple, private daily mood journal on Excel or Google Sheets.

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