The Spoonie Diary - a planner to avoid burn out (PDF)

The spoonie diary - a weekly planner designed specifically for neurodivergent, chronically or mentally ill people who find it helpful to measure what they can and can't do safely with their energy levels using the spoon theory. There is space at the front for you to document your own spoon levels. This planner is in PDF form and contains a weeks worth of pages which you can then keep reprinting or reusing as often as you want! Enjoy x

Sharing this resource for free but any donations towards it would be welcome x