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Encouraging older adults to drink more water can often feel like a challenge, particularly if they don’t feel thirsty, worry about frequent trips to the bathroom, or simply resist being told what to do by other people - even a doctor. Yet staying well-hydrated is crucial for everyone, especially older people, as dehydration can lead to confusion, put strain on the kidneys and heart, and, in seve...
How to encourage older people to drink more fluids
Oct 30, 2024
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One of the first articles we ever published on When They Get Older was about how people are finding themselves in the position of sandwich carers - still responsible for their children but also taking on an increasing role as carers for their ageing parents. And that's on top of commitments to work, friends, and their own quality of life. According to the charity Carers UK, it can take unpaid care...
The sandwich generation
Sep 05, 2024
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Do we need added vitamins? Do enough research and you'll find experts on both sides of the argument. A little does you good if you're not getting enough naturally, or your body struggles to process intake. Too much though, and problems can set in. Take Vitamin D. Known as the 'sunshine vitamin ', it's deemed to be really helpful in building bones, reducing the effect of the gloomy months on mental...
Yes or not to Vitamin D supplements?
Sep 02, 2024
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