Hi, I’m Elaine—freediver, therapist, and storyteller of the nervous system.

I create trauma-informed freediving content to help people reconnect with their breath, body, and sense of safety. From slow-motion dives to somatic reflections, everything I share is rooted in regulation and realness.

If something I’ve made has helped you feel more seen, soothed, or spacious… you’re welcome to support me here.

Your coffee (or breath!) fuels this work and helps me keep creating for this beautiful community.