Buy Sumi Hebbes-Hurst a coffee

I teach Mindfulness and Meditation to help you find balance and calm when life feels overwhelming and stressful. Additionally, I am training to be an ACA-certified Counsellor.

I have long understood the interconnectedness between emotional and psychological processes and the physical body through my own therapeutic journey, and having previously worked as a Sports & Remedial Massage Therapist and Clinical Pilates Instructor for over a decade. This led to professional training to understand the mind-body relationship further through a Bachelor of Social Science (Psychology), Diploma of Counselling Skills, Meditation Australia accreditation in Mindfulness and Meditation, and current Post Graduate Counselling studies.

I facilitate small group Mindfulness and Meditation classes and private sessions in Central West NSW and online. What I particularly love sharing about Mindfulness and Meditation is how neuroscience and modern, evidence-based psychological research complement these simple practices. This enables my clients to understand how the mind and body respond to life experiences, as well as the thinking and behavioural processes and patterns that subsequently occur. Research has demonstrated that mental exercises, such as Mindfulness and Meditation, can alter these processes. By providing peaceful time for busy minds, my clients can experience the impactful benefits of simple practices and develop ways to make them their own, finding what it means to feel grounded.

Your generous coffee contributions help cover the costs of running a small business so I can continue to support you on your self-care journey.

T H A N K Y O U !