Über The Navigator
I write field manuals for the body. Clinical, mechanism-first protocols for a nervous system that will not stand down.
Everything I publish is free. Forty one articles on vagal tone, sleep, panic, stress physiology and somatic regulation, with the evidence graded honestly and the thin parts named as thin.
I came home from the Navy with a nervous system still locked in survival. Panic attacks, anxiety underneath everything, and the depression that comes after. What finally reached me was not a pill or a pep talk. It was signal, physical inputs that spoke to my body in the only language it still understood. I have been building the protocols ever since.
You do not need a uniform to know that feeling. The nervous system does not care where the load came from.
If the work has been useful to you, a coffee keeps it free for the next person.
Everything I publish is free. Forty one articles on vagal tone, sleep, panic, stress physiology and somatic regulation, with the evidence graded honestly and the thin parts named as thin.
I came home from the Navy with a nervous system still locked in survival. Panic attacks, anxiety underneath everything, and the depression that comes after. What finally reached me was not a pill or a pep talk. It was signal, physical inputs that spoke to my body in the only language it still understood. I have been building the protocols ever since.
You do not need a uniform to know that feeling. The nervous system does not care where the load came from.
If the work has been useful to you, a coffee keeps it free for the next person.
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