Hi, I’m Tina—mom, occupational therapist, perimenopause gladiator, and accidental stress researcher (mostly by living it).

I created The Audio Reset because life was getting loud—kids, work, hormones, endless to-do lists—and I needed a way to turn down the volume without selling everything and moving to a yurt.

So I started making audio packs: whispered affirmations, layered subliminals, and calm resets that feel like a pep talk, a hug, and a glass of water all in one. No toxic positivity. No “just relax” nonsense. Just tools that actually help your nervous system breathe.

Buying me a coffee helps me keep creating these tracks—so you (and I) can stop running on fumes and start feeling like ourselves again. If you’re juggling all the things, this space is for you.

Let’s reset together. 🎧

Follow here for updates, sneak peeks, and the occasional chaos turned into calm.