The Big Feelings Workbook
£5
A printable package designed to help children aged 3–11ish explore and manage their big feelings.
This workbook features engaging worksheets, colouring pages, activities, and printable posters created by an experienced Assistant Headteacher, Cambridge-educated education specialist, and qualified Special Needs Coordinator with expertise in family support and pastoral care.
What’s Included
Suitable for 3–11 Year Olds
Printable Worksheets
Engaging Activities
Practical Tools and Strategies
Expert Guidance
Lifetime Access
What Your Child Will Learn
✔ Tools to help them process their big feelings
✔ How to make sense of emotions like sadness, worry, and frustration
✔ What different feelings mean and how they show up in the body
✔ Calming strategies they can use anywhere
✔ Simple scripts to use when feelings feel overwhelming
✔ Ways to express emotions safely without hurting themselves or others
✔ How to talk to someone about how they feel
✔ That feelings are normal, important, and shared by others
✔ Strategies to support self-regulation and confidence
✔ Tools they can use at home and at school
As a qualified Special Needs Coordinator and Family Support & Pastoral Care Lead, I have spent years supporting children and families to navigate emotions, behaviour, and wellbeing. This resource is rooted inclassroom practice and specialist expertise — designed to empower children and reassure parents that big feelings can be understood, managed, and embraced.
£5
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