Helping you build a lean, energetic body despite a desk-bound career.

• Initial 60m Setup Call - Outlining specific goals, limitations and preferences for your custom plan

• Training Program - Fully customized and tailored to your exact goals and lifestyle

• Nutrition Guidelines - Fully customized and tailored to your exact goals and lifestyle

• Weekly Check-in - Tracking your progress according to the goals we have specified together

• Messaging Support - Clarification on anything related to exercises, meals, etc.

• Monthly 30m call - In-depth progress review and plan adjustment if necessary