Monday's morning mindfulness for 3/10/2025

Good Morning and Happy Monday. Today I would like to talk about staying in the moment. Focus on today and not stress about the past or the future. It is good to learn from our past and to plan for the future but we must live for today. We can't change what has happened to us, and we can't guarantee what will happen in the future, but we can work for the now. "I have realized that the past and future are real illusions, that they exist in the present, which is what there is and all there is." Alan Watts.