James Clear has an amazing book called Atomic Habits which has been beautifully captured in the diagram. It's also available on Audiobooks which is where I heard it first and now have the book.
Along the top are the 4 main areas to creating good habits.
Make the action Obvious / Attractive / Easy / Satisfying to create the habit. And its the reverse to stop a habit you want to get rid of.
There are some points I would additionally like to make:
All habits, including bad habits, exist because they benefit you on some level.
Systems / Processes are more important than setting goals to make results happen.
First find out "who you want to be" and act like that consistently.
Finding your “why” creates the need to succeed.
I will be providing more about the subject of Habits as we go along, for members.
Thanks to Dani for this public diagram.
