8min 20 secs, FREE Splits’n’Gigs Taster Training Plan

Experience what structured, inclusive indoor rowing feels like. This free download gives you a taste of the sessions, rhythm, and teamwork that define our 9-week program. Try it out, row with purpose, and see how small changes make big gains.

NOTE: Check you’ve got the right plan for you, with an estimated or tested 2000k ‘2k’ time. If you unsure start with Men, start with 8 minutes, Women start with 8min 50sec.