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I am frequently asked "when is it appropriate to stretch, before or after an exercise routine?" The answer is both. But the better question is what type of stretching should I do before and after my routine? This is the question that highlights the fact that there are generally two types of stretches to consider when working out. Dynamic stretches and Static stretches. And the timing of when you d...
Stretch Before or After?
Jan 27, 2021
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