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Pumpkin seeds: You can soak a tablespoon of the seeds. They are a rich source of potassium and magnesium that leave an impressive impact on our skin and hair. Organic Pumpkin Seeds are also a good source of fiber that can prevent constipation. It reduces inflammation in the body and helps in treating arthritis. Reduces blood pressure as well as treats insomnia.
Sunflower seeds: You can soak a tablespoon of the seeds. Sunflower seeds are a rich source of selenium and Vitamin E. These seeds are rich in antioxidants, aid in weight loss, build up heart health, detoxify the body, and are good for the skin.
Almonds – 5 almonds are generally good for all ages to be soaked for a day. They contain essential fiber, Vitamin E, protein, and magnesium. Almonds help control heart ailments, digestion, lower blood pressure and cholesterol.
Walnut – 1 walnut can be soaked for a day. Walnuts are a rich source of fats, fibers, minerals, and vitamins. Helps in keeping the heart and brain health. Walnuts also help in strengthening bones and benefit hair and skin.
Flax seeds: You can soak a tablespoon of the seeds. It can also consume it in powdered form. Flax seeds have a warmer effect on the body, and when soaked, they turn into gel form. They are a rich source of Omega 3 and fiber. They help keep the heart healthy, lower blood pressure, keep joints healthy, boost the immune system, regulate hormonal imbalance, etc.
Chia Seeds: You can soak a tablespoon of the seeds. Rich source of iron, calcium, vitamin C, and potassium. They help in weight loss, joint pains, reducing inflammation, digestion, controlling blood sugar levels, etc.
Pumpkin Seeds are rich in valuable nutrients, fiber, magnesium, vitamin K and zinc, contributing to healthy, conscious living. High in antioxidants, pumpkin seeds help reduce inflammation and thus protect against many diseases. In addition, our ‘hot air’ roasting technology amplifies the seed’s intrinsic properties, which are otherwise destroyed in deep frying, making ours a much healthier choice.
Organic Raw Chia Seeds are among the healthiest foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain.
It is particularly impressive considering that this is just a single ounce, equalling 28 grams or two tablespoons. This small amount supplies only 137 calories and one gram of digestible carbohydrate.
Chia seeds are whole-grain food, usually grown organically. Plus, they’re non-GMO and naturally free of gluten.
Pistachios Roasted Salted contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds are also high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease. Chia seeds are high in fiber.
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