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[Free] Psychoeducation Series: What are Panic Attacks?

The wealth of information provided by the internet can be overwhelming at times.


Psychoeducation Series is designed with the purpose of synthesising important key basic information about different mental health conditions into a single one-page guide that can be easily referred to - almost like a handy dandy pamphlet you keep in your pocket. All psychoeducation series focuses on (1) Awareness & Knowledge, (2) Prevention and (3) Management strategies. All information are up-to-date, credible, evidence-based and vetted by a Registered Counsellor and an Organizational Psychologist.

What are Panic Attacks? Panic attacks are common; At least one-third of us will experience one at some point in our lives. It can be overwhelming and frightening for the person experiencing panic attacks and their loved ones who might be witnessing the attack for the first time.

📌 What’s in it for me?:
✅ Learn more about what panic attacks are
✅ Learn what is the difference between panic attacks and anxiety
✅ Tips for preventing panic attacks
✅ Self-help and Coping Techniques
✅ Quick tips on how to support your loved ones

Best for:
- Individuals who might be alone, confused, frightened about panic attacks episodes.

- Parents, caregivers who are seeking to understand more about what panic attacks are and how to support loved ones

- Mental health practitioners and therapists who are looking for a concise psychoeducation resource to go through with clients.

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❗️How are our templates different from others?

1. Created by Professionals in Mental Health:
Our templates are designed by a Registered Counsellor and Organizational Psychologist with extensive experience supporting individuals through a wide range of mental health challenges. You can trust it’s built with professional insight and real-world expertise.

2. Up-to-Date, Evidence-Based Content:
All the information is rooted in the latest research and distilled into a concise, easy-to-understand format. We focus on providing only the most essential and impactful knowledge to save you time while ensuring value.

3. Not Just Another Profit-Driven Product:
We’ve priced this template affordably, not to profit, but to encourage your commitment. When you make a small investment, you’re more likely to take ownership and actively use the resource to improve your well-being. Our goal is to empower you to take control of your mental health and live a more meaningful life.

4. Affordable Support Beyond the Template:
Should you need additional guidance, we provide budget-friendly options to help you take the next steps on your journey to well-being.

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Created by @sopsyched:
Organizational Psychologist and Counsellor who are burdened for the wounded and unheard.

Free

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About Sophie@sopsyched
evidence-based tools used in therapy by a Psychologist and Counsellor

Organizational Psychologist who focuses on developing customised solutions for individual and team well-being. Prior to this, Sophie spent several fulfilling years as a psychologist in the clinical field, supporting both neurodivergent and neurotypical across different healthcare settings in Singapore.

Currently, Sophie largely focuses on designing free mental health psychoeducation resource and affordable mental health worksheets that are evidence-based tools commonly utilised in therapy. Occasionally, she provides 1-1 services.

Please check out the following templates at https://notion.com/sopsychednotion

  • Psychoeducation Series: Panic Attacks (free)
  • Self-Directed Therapy Series: Understanding my Values (9.99 USD)
  • Self-Directed Therapy Series: Feeling my Emotions (9.99 USD)

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