Self-regulation is managing one’s thoughts, feelings, and behaviors to achieve goals or carry out intentions.
“Human beings are the only species on the planet that can self-regulate on command.” ~Gregg Braden
We are amazing!
The problem is that growing up, most people were never taught how to self-regulate well (or at all). That wasn’t our fault; but it is our responsibility to learn how to use this superpower, and learn how to use it well, in adulthood.
In this edition of Strategy Guide, you’ll learn 4 energy-shifting skills that can help you for the rest of your life - in your everyday life. By “energy shifting,” I mean changing your conscious thoughts and feelings by choice, at will.
You can view and download your copy via Google Drive below:
https://drive.google.com/file/d/1g-U7MIz8PcMWNm4ttA31gU6BAccavWnB/view?usp=sharing